You don't know the secret of walnut

Mention of walnut, many people can remember when I was a child, when eating walnuts "brain" before the test scenario. In fact, small walnut can not only the brain, beauty, the latest study also found, often eat walnuts can lower cholesterol, cardiovascular protection.

1, to reduce the risk of breast cancer

2, to reduce the risk of suffering from depression

3, reduce the risk of diabetes

4, promote heart healthy antioxidants

5, less pressure

Walnut how to eat the most healthy?

Walnut is a treasure a knot in one's heart, but pay attention to eat and taboo. According to Liu, should right amount, term, insist on taking. Walnuts contain fat, although it is conducive to the removal of cholesterol and unsaturated fatty acids, but the fat itself has a high heat, if eat too much and can not take full advantage of the human body, will be stored as cholesterol, results run counter to one's desire. In general, taking the weight of walnuts per day, should be about 40 grams, equivalent to about four or five of walnut. At the same time should be appropriate to reduce fat intake, in order to avoid excessive calorie intake. Professor Zhang said, walnut temper, fat, eating more will be lit and nausea, diarrhea is lit, people should not eat. A good is to eat red dates, walnuts and walnut porridge with boiled rice, because the walnut can fill "the birth of the" rice, red dates, can fill "the day after tomorrow", this mix up, the health care effect is the best.