The nutritional value of Flammulina velutipes

Mushroom, Flammulina velutipes, also called the Flammulina velutipes, Flammulina velutipes, mushrooms, mushroom, mushroom, frozen mushroom Park, intelligence such as mushroom. The cap and small, yellowish brown or light yellow, the name of Flammulina velutipes is because of its golden yellow soft, fine and straight needle handle like a name. There is also a white color, silver needle mushroom. Genus of Agaricales tricholomaceae Flammulina velutipes is a genus of bacteria and algae, lichens.

Flammulina velutipes eumycetes fungus mushroom fruiting body, a kind of wild edible, medicinal fungus originated in China's northern coniferous forest. Our country began the artificial cultivation in the Tang Dynasty, has a history of over 1000 years.

Flammulina velutipes is not only delicious, but also nutritious, is mixed with cold dishes and Hot pot of food raw materials. In Japan and many other countries known as the "mushroom puzzle", "Zeng Zhi mushroom" and "a mushroom".

The nutritional value of Flammulina velutipes

The nutritional value of Flammulina velutipes rich vegetables, the best selected WHO best food list, Flammulina velutipes containing protein (18 amino acids, 8 kinds of essential amino acids), also contains unsaturated fatty acid, crude fiber, vitamin B2, calcium, magnesium, zinc, inorganic elements, such as potassium. In addition, also contain carotene, PHA, polysaccharide, taurine, mushrooms purine, Ophiopogon japonicus, sterols, cytolytic toxin, mushroom toxin etc..

Zinc

Zinc in Flammulina velutipes is relatively high, can promote children's mental development and brain, deserves to be called "the puzzle of mushroom". At the same time, the male is helpful to prevent prostate disease.

Potassium

Often edible mushroom, not only to the prevention and treatment of liver disease and stomach and intestinal ulcers, but also for patients with hypertension, obesity and eating in the elderly, this is mainly because it is a kind of high potassium and low sodium foods.

Crude fiber

Modern medical experiments show that in Flammulina velutipes, especially is rich in crude fiber in the human body, can adsorb acid, increased gastrointestinal movement, promote digestive function. The crude fiber can regulate the metabolism of cholesterol, lower the content of cholesterol, and can promote the rid the body of heavy metal ions.

All hormone

Mushroom also contains a substance called Pak Su mushrooms, can enhance the resilience of the body of cancer cells. But Japanese researchers also discovered this kind of mushroom Flammulina velutipes element, this material has good anticancer activity.

Lysine

Mushroom contains essential amino acids composition, amino acid content is higher than normal mushrooms, the lysine and arginine content especially rich, especially for enhancing mental has a good effect on children's height and intelligence development.

Copper

Copper is an indispensable micronutrient in human health, for blood, central nervous system and immune system, has an important influence on the development and function of the hair, skin and bone tissue, brain and liver, heart and other organs.

The protein and polysaccharide

Flammulina velutipes is rich in protein and polysaccharide, has a role in lowering blood cholesterol, can help reduce blood pressure, for the prevention of obesity, diabetes and atherosclerosis have effect.

Carotene

Mushroom contains carotene, can promote skin cell metabolism, prevent rough skin and pigmentation, anti-aging.

Vitamin B2

Flammulina velutipes contain vitamin B2 lack of vitamin B2 deficiency, it will appear angular cheilitis, cheilitis, conjunctivitis and scrotum yandeng.

Vitamin A

Vitamin A can alleviate eye fatigue, prevent the occurrence of dry eye disease and blindness, but also to protect the skin, promote the growth and development.

Mushrooms purine

Flammulina mushrooms purine, can reduce blood cholesterol, can prevent arteriosclerosis.

The heat of Flammulina velutipes

The amount of the unit of heat (edible part of heat)

The 1 disc of Flammulina velutipes (250 grams, boiled) 70 kcal

A plate of fried mushroom (100 g) 125 kcal

Standard (100 g)

Per 100 grams of Flammulina velutipes contain only 26 calories, about the average adult Chinese Nutrition Society recommended every day to keep healthy for 5% of the total calorie intake. Less than apples, and similar vegetables calories. Nutritional characteristics of low calorie, high protein, low fat, polysaccharides, vitamins can meet the needs of the body of nutrients, and low calorie, very suitable for weight loss during the regular consumption of. And the mushroom is rich in crude fiber, can promote gastrointestinal motility, speed up the The new supersedes the old. The effect of detoxified.

The effect and role of Flammulina velutipes

Flammulina cold, sweet, salty, liver, stomach meridian. Has a complement liver and kidney, nourishing the stomach, Zeng Zhi, anti-cancer effect. Can be used in the treatment of liver disease, gastrointestinal inflammation, ulcer and tumor embolism.

Promote growth and development

Flammulina velutipes can promote growth and development of children and the role of the brain.

To promote the The new supersedes the old.

Mushroom can effectively enhance the body's life activity, promote the body The new supersedes the old., is conducive to the absorption of various nutrients in food and use, it is beneficial to the growth and development.

Reducing blood fat, lowering cholesterol

Mushroom can inhibit the elevated blood lipids, lower cholesterol, prevent high blood lipids, thereby reducing the incidence of cardiovascular disease.

Anti fatigue, anti inflammation

Edible mushroom that is resistant to fatigue, anti-bacterial anti-inflammatory, elimination of heavy metal salts, anti-tumor effect.

The prevention of allergy

The researchers also found that in Singapore Flammulina velutipes has asthma, rhinitis, eczema and other allergic diseases.

Anticancer

Mushroom can improve the body immunity, resistance to infection and cancer, liver cancer, lung cancer to anticancer effect significantly.

Prevention and treatment of peptic ulcer

Often edible can help balance the pH of the human body, prevent arteriosclerosis, hypertension, coronary heart disease, hepatitis, ulcers and other diseases.

Protecting the liver

Often eat gold