Pregnant mammy using diet "Chunkun solution"

A greater intake of calories, breakfast: breakfast every day intake form most of the heat food habits, in order to supply the body with adequate heat, the ideal diet arrangement is: breakfast calories up, lunch time, dinner at least;

Two, to light diet: sliding dishes after meals people produce fatigue phenomenon, manifested as temperature, reduce blood sugar, depression, decreased work efficiency, so the spring easy palatability light;

Three, adequate intake of protein: protein is posed by the various amino acids, which tyrosine is the main component of brain chemicals that produce alert, from lean meat, chicken, fish and low fat dairy products intake of protein, helps to improve one's energy;

Four, eat fruit and drink fruit juice: rich in potassium in the fruit, it is one of the main minerals help maintain cell moisture.

The lack of potassium can make people feel weak and powerless, also distract the attention, raisins, oranges, bananas, apples are rich in this mineral.